Dating is a process a lot of us really can live without. It's an emotional rollercoaster that can drive you to drink four year-old bottles of Mike's Hard Lemonade from the back of your refrigerator.

Here's my list of the top ups and downs of dating -- and how to feel better about them:

1. Stop the mental post-date recap abuse.

You went out with somebody with whom you thought you had a connection, and it turns out you didn't. So now you're going to mentally torture yourself for the next four days trying to figure out what you said wrong. You'll even torture all your friends asking them what you could have done differently.

The post-date recap is a form of mental torture. You will never know what that other person is thinking unless they call you. If they don't call, it really does mean that he or she is just not that into you (which is about the only good advice from that ridiculously stupid book).

2. We made out in the parking lot and they never called again.

Making out is fun! You needed it. They needed it. Don't beat yourself up that you did it, just realize you did it. Be okay with it. It was a great date. You were in the moment, and you experienced something that you wanted to do.

3. I texted them the next morning and said, "I had a great time last night," and they never texted back.

So what? You had a great time last night. So did they. They just woke up, and their post-date recap was different from yours. They probably had a good time, but when they thought about it, the chemistry and the "it" factor wasn't there. It's not about you. At least you were honest. So you did all you can do.

4. Should I have said something different in my voicemail message?

You left a voicemail message and now you're replaying it in your head a thousand times. "Should I have said 'Last night was fun' with more enthusiasm? Is that why she's not calling me back?"

When it comes to voicemail messages, the shorter the better. From an old sales technique, I always prefer to say, "Last night was fun. I have something really funny to share with you the next time we speak." That's it -- it creates a little bit of intrigue, a little bit of mystery and no mental torture.

5. Who cares what they think?

You left the above voicemail message without knowing if you'll ever see them again, and they don't call you back. You start to think, "Now they know that I like them, and they don't like me." So what? Is it better to just sit there and hope and pray they call? I always believe in being honest. You've got to do what feels right for you.

6. Stop giving your power away to one person.

If a two-hour date can cause you to give away all your power and confidence, then you need to learn to embrace yourself and love yourself more. This is just one person you went out with for two hours. They don't know what an amazing person you are. The only thing they know is the person they sat across from at the table. Whether they choose to hang with you again isn't the issue. The issue is that one person does not determine your worthiness. You've got to toughen your skin.

Rejection is what dating is all about; you can't take it personally. If I go out with someone and I have a great time but they never want to see me again, I'm still a great person the next day.

7. In order to feel better about dating, you need to think abundance.

Just because you think you like somebody and they don't call you back, this is not the last person in the world you're going to meet. In order to be a successful dater, you need to practice abundance. The power of abundance is training your mind to realize that if it doesn't work out with one person (or 10 people), there are plenty of other people out there who do want to hang out with a fantastic person like you.